Calm, Cool and Collected for the Holidays

Let’s Make This Holiday Season Beautiful and Joyful!

The end of year holiday season should be filled with fun, festivities, family, and the creation of numerous positive memories that will stick with us for a lifetime. Too often, though, it's a stressful time packed with social obligations, plentiful unhealthy food choices, and frantic shopping for the perfect gifts.

Think back to your childhood and the JOY you experienced each holiday season….

Why did this change?
Where has the excitement gone?
What can we do (together) to bring back the fun?

On Tuesday, November 22nd at 7:00 pm EST at, I am hosting Calm, Cool and Collected for the Holidays with the goal of making this year the most momentous and enjoyable holiday season yet!

The Key is Focusing on Healthy Habits!

A habit can be defined as a settled or regular tendency or practice, especially one that is hard to give up.

Many of us work really hard during the year, establish strong habits, and then we unravel during the holidays because the stress and temptation are often too difficult to handle.

- Time
- Money
- Food
- Family
- Travel
- Climate
- Etc.

There are so many possible challenges that we face during the holidays that even the most disciplined people tend to fall off track, which is why I am hosting this event with the goal of making this year different.

Hosted by:

Cynthia Incze

During our time together, we will be sharing strategies, recipes, and some powerful motivation to help make this holiday season healthy, stress-free, and memorable.

Please register with an open mind, bring your friends and family, and get ready to THRIVE!

See You on Tuesday, November 22nd at 7:00 pm EST

When And Where
From 11/22/2016 7:00 PM To 9:00 PM EST
325 Sandhill Road Ottawa K2K 1X7 Canada